Want to de-stress and energize? Try these yoga positions

Practicing these yoga positions will help you to tackle stress and lead a happy life!

By: Aishwarya Vaidya | | Published: June 25, 2018 10:44 am

There are many factors which can stress an individual – loss of a job, marriage, chronic illness or injury, the death of the loved one and so on. Stress can seriously interfere with you professional and personal life and can wreck your health. “Regular practice of this simple yet powerful series of specific exercises improves health, removes energy blockages and enhances the strength of different organs and body systems,” explains Hiral Shah, Founder CEO, Hiral Shah Wellness Solutions, Mumbai. Below, she lists out yoga positions to tackle stress.

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