There are many factors which can stress an individual - loss of a job marriage chronic illness or injury the death of the loved one and so on. Stress can seriously interfere with you professional and personal life and can wreck your health. “Regular practice of this simple yet powerful series of specific exercises improves health removes energy blockages and enhances the strength of different organs and body systems” explains Hiral Shah Founder CEO Hiral Shah Wellness Solutions Mumbai. Below she lists out yoga positions to tackle stress. Read: Yoga for pregnancy: breathing exercises to make you feel stress-free Tadasana shwasan: Stand with legs hip width apart. Feet