Most people who go to gym loathe the 'leg day'. There are days that you would simply want to quit and those that you don't want to train your legs. All said and done most gym experts and trainers would believe that training your legs is way too important. One important reason for this is that leg exercises not only aids overall body wellness but also leads to weight loss. Faster Weight Loss Two important things to understand here is that leg exercises help in muscle gain and also aid in weight loss. So how is that? Thighs are the
