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Home / Fitness / Want quick weight loss? Leg exercises could be the answer!

Want quick weight loss? Leg exercises could be the answer!

We all know chicken legs don't look appealing!

By: Aishwarya Iyer   | | Published: May 29, 2018 11:13 am
Tags: Growth hormone  Leg exercises  Male sex hormone  Sex hormone  Testosterone  
hot legs main image
Most people who go to gym loathe the ‘leg day’. There are days that you would simply want to quit and those that you don’t want to train your legs. All said and done, most gym experts and trainers would believe that training your legs is way too important. One important reason for this is that leg exercises not only aids overall body wellness but also leads to weight loss.
Faster Weight Loss
Two important things to understand here is that leg exercises help in muscle gain and also aid in weight loss. So how is that?

leg exercise for healthy mind Also Read - Leg weakness: Causes and home remedies to strengthen weak legs

Thighs are the biggest group of muscles in your body. The more you tone your legs and thighs, you experience rise in testosterone; accelerating weight loss.  Leg workouts like squats and dead-lifts stimulate the thigh muscle and other large muscles in the body that are conducive to muscle building.
Testosterone
Testosterone hormone and growth hormones are further given a boost. Generally, this hormone is said to be the male sex hormone. However, one must know that the hormone is produced by the testicles in men and ovaries in women. Increase in testosterone means suppressing of fat growth. Therefore, it’s best to do the leg workouts.
Simple leg exercises include: Hamstring stretches, squats, dead-lifts, lunges, barbell squats, leg press etc!

Leg Raise Exercise Hindi Also Read - Strengthen your leg muscles with these yoga poses



Proportion
Aesthetically, toned legs look better and add proportion to the body! Also, the more you train your legs, your upper body is strengthened. Read: Exercises to lose weight from your hips, thighs, legs and the rest of your lower body.
Image Source: Shutterstock
Also Read - Prolonged sitting can slow circulation in your legs: Get the blood moving with these 5 simple exercises

Published : May 29, 2018 11:13 am
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Parmanu actor Diana Penty's fitness secrets will make you grab your yoga mat and get into the exercise zone right NOW!

Parmanu actor Diana Penty's fitness secrets will make you grab your yoga mat and get into the exercise zone right NOW!

'Entertainment Ki Raat' anchor Balraj tells us his workout and diet mantras

'Entertainment Ki Raat' anchor Balraj tells us his workout and diet mantras

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