Walking is simple. It is easy and you can just get on with it without planning and preparing for it. This is also the best form of physical activity. And the best thing is that it can offer a host of health benefits too. Besides keeping your body slim and trim it can also keep many diseases at bay. According to researchers people who were able to walk for several blocks at a leisurely pace enjoy a vibrant healthy life. Being able to walk at even a slow speed is essential for these benefits but walking too slowly may predict