How Vitamin E can help you stay healthy and young!

8 reasons why vitamin E is good for your health.

Vitamin E is an essential nutrient needed by our body for its normal functioning. We may not realise it but its deficiency can lead to serious ailments over the years. In order to make sure you don't miss out on it, include the following in your diet.

Sources of vitamin E

You can get your daily intake of this vitamin from foods like sesame, pumpkin and sunflower seeds, pistachios, avocados, almonds, nuts, tofu, and spinach. These are some of the top sources of vitamin E.

How vitamin E helps us

Improves immunity levels: Due to its high content of antioxidants, vitamin E protects us from deadly diseases like cancer, heart disease, etc and also help improve our immunity levels. A person who regularly eats vitamin E-rich food will have better chances of surviving from everyday to serious ailments. (Read: Your quick guide to get essential vitamins from food)

Repairs cells and muscles: Vitamin E helps eliminate destructive by-products from the body. Being lipid-soluble, it can insert itself into our membrane to prevent free radicals from attacking. It can also help keep phospholipids, a major membrane component, healthy so they repair better after a tear.

Prevents memory loss: Often, old age brings with it conditions like memory loss but consuming foods rich in vitamin E can help take care of this issue. According to a research, elderly people who ate sources of vitamin E had lower levels of memory-related disorders than the ones who did not eat these. (Read: What are the early symptoms of dementia?)

Reduces premenstrual discomfort: Most women have premenstrual symptoms like sensitivity, swelling, feeling bloated, etc. Vitamin E balances the production of prostaglandins during these times and reduces these.

Slows down the progression of Alzheimer's: According to a research done on patients suffering from Alzheimer's, participants receiving vitamin E had slower functional decline.

Lightens stretch marks: If you have ghastly stretch marks on your skin, massage the area with vitamin E oil regularly to help lighten their appearance. Its regenerative properties will keep the skin well-oiled and prevent it from stretching and breaking which leads to such marks. (Read: Want to lighten stretch marks? Try these home remedies)

Reduces signs of ageing: Vitamin E is rich in antioxidants which prevent free radical damage and help reduce signs of ageing like lines and wrinkles. It boosts collagen production which is responsible for renewing your skin.

Prevents hair problems: Hair woes like split-ends, hair fall, dull hair, etc can be bid adieu thanks to vitamin E. Apart from eating foods rich in vitamin E, you can also apply its oil or use castor oil which contains vitamin E. (Read: 8 amazing haircare benefits of castor oil)

You may also like to read:

• 12 health risks of Vitamin D deficiency
• How Vitamin E can help you stay healthy and young!
• 5 reasons why vitamin A is really good for you!
• 5 vitamin A-rich foods you should include in your diet
• Are vitamin supplements necessary?
• Your quick guide to get essential vitamins from food
• Top 15 health benefits of Vitamin C
• Eat foods rich in Vitamin C this winter!
• Eat spinach, almonds for increasing Vitamin E levels and preventing memory loss
• Vitamin E slows down progression of Alzheimer's

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