hamburger icon
A
अ
Read in Hindi
  • Home
  • Fitness
  • Vitamin and fibre rich multigrain garlic roti recipe

Vitamin and fibre rich multigrain garlic roti recipe

Try this multigrain roti if you have high cholesterol!

WrittenBy

Written By: Khyati Rupani | Published : October 19, 2017 8:54 PM IST

thehealthsite.com top news

Multigrain roti is rich in fibre. It maintains insulin level in the body. It helps reduce cholesterol. Jowar, bajra and wheat flour rotis flavoured with garlic is a very good combination. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Being comparatively dry this roti is recommended for lunch or dinner with dal and sabji.

Multigrain Garlic Roti

Ingredients:

Also Read

  • Jowar flour [white millet] 1 tbsp.
  • Bajra flour [black millet] 1 tsp.
  • Whole wheat flour 1 tbsp.
  • Fresh garlic 4-5 pods [finely chopped]
  • Salt- as per taste

Method:

  1. Combine all the ingredients in a bowl and knead into a dough adding warm water as required.
  2. This dough will not be very pliable and you will not be able to knead it very much.
  3. Divide the dough into 2 equal portions and roll out each portion into circles approx. 4" to 5" in diameter.
  4. Cook each roti on a non-stick tava (griddle) till both sides are golden brown.
  5. Serve hot.

Nutrient 4

Image source: Shutterstock (Image for representational purpose only)

Add The Health Site as a Preferred Source Add The Health Site as a Preferred Source
Khyati Rupani

Khyati Rupani

Khyati Rupani is a dietician and the founder of balancenutrition.in which is an online weight loss and lifestyle management clinic. She has come up with over 800 healthy recipes and is the author of the book ‘Getting Rid of Obesity’. Before this she was the chief ... Read More