If you think only meat and dairy can help you get the required amount of protein intake in your body you are wrong. There are plenty of vegan sources that effectively provide the protein our body needs without the fat and cholesterol. PETA nutritionist Bhuvaneshwari Gupta lists out various vegan protein sources that you can eat. When people find out that I’m a nutritionist and that I recommend eating a healthy and humane vegan diet invariably the first thing they ask me is ‘But how do vegans get their protein?’ The short answer is ‘food’. Almost all foods contain some protein and