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Valentines Day special recipe - Fruit-n-Nuts Oats Cranberry Kulfi by Chef Vikas Khanna

This sweet yet healthy recipe by Chef Vikas Khanna is definitely a winner!

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Written By: Bhakti Paun Sharma | Published : February 11, 2016 8:11 AM IST

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So, cut down on sugar by adding more fruits like apricots, dates and figs, to make your malai kulfi healthy. © Shutterstock

Valentine s Day is incomplete without dessert. But the health conscious you might regret this one day indulgence because it might be so unfair to the hours of exercise that you have put in and the fitness plans that you have followed each day from the beginning of this year. So we ve made things easy for you. You can eat the dessert and not compromise on your fitness goals too. Thanks to the charming Chef Vikas Khanna who has proved that anything can be healthy with his recipe of Fruit n Nuts Oats Cranberry Kulfi. Here are 8 other ways to include oats in your diet.

Oats are so versatile, you can enjoy them for breakfast, for lunch, in starters, dinner and any and every recipe whether savoury or sweet. Chef Khanna has also replaced the cream, condensed milk and sugar with healthy ingredients like jaggery, honey and toned milk to reduce the calorie count. Isn t that just fantastic? So have fun this Valentine s Day with this special recipe.

Ingredients:

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  • 4 tbsp Saffola Fruit & Nuts Oats- Cranberry flavour
  • 1 tbsp jaggery
  • 2 tbsp Honey
  • 2 cups toned Milk, Pre-boiled & cold
  • Saffron, few strands (optional)

Method:

  1. Place a thick bottomed vessel on the gas stove.
  2. Pour the milk and add all the ingredients except saffron.
  3. On medium heat, keep stirring the milk till the mixture thickens.
  4. Meanwhile soak some saffron in warm milk.
  5. Turn off the flame and add the saffron and stir well.
  6. Once the mixture has cooled down, pour it in kulfi moulds.
  7. Referigerate overnight or for minimum 4-5 hours.

Here s a quick video to make this recipe easy:

Video Source: Saffola Fit Foodie/Youtube

Image Source: Shutterstock

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Bhakti Paun Sharma

Bhakti Paun Sharma

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