Traditional risotto is chewy, gooey and spells high calorie. With the base ingredient being cheese, it can t be healthy obviously. But just a few switches here and there can help you achieve almost the same taste and consistency and you can enjoy the dish guilt-free. Here is a healthy brown rice risotto which has no oil and is good for heart health. Only 2 teaspoons of cheese makes it low calorie and while Arborio rice has some health benefits, brown rice definitely holds the top position. Impress your valentine with this fancy lunch or dinner recipe on your special day.
2 cups brown rice, cooked
cup onions, finely chopped
2 tsp garlic, finely chopped
cup capsicum (red, yellow and green), finely chopped