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Have you ever wondered why you experience jet lag after traveling in different time zones? This happens when the body's internal clock goes out of sync making it difficult for the body to adjust. The body's internal clock which is a 24-hour cycle, also known as circadian rhythm, impacts overall health. That is how chrono nutrition can be used to manage weight. Chrono nutrition is based on the concept that the body's circadian rhythms play a crucial role in metabolism, digestion, and overall health. The internal clock regulates various physiological processes that eventually affect hunger, metabolism, and energy utilization. If we try to align our eating patterns with our body's internal clock or rhythm, we can control weight easily and make our metabolism stronger. The time-restricted eating can affect the overall functioning of the body. Let's explore the benefits of chrono nutrition and understand the link between meal timings and weight loss.
There is a very intricate relationship between meal timing and weight management, it can have a drastic impact on overall health. Here are some key findings:
Breakfast is one of the important parts of our meal. Eating breakfast on time while reducing calories throughout the day may help you get the desired results faster. This also enhances your metabolism and reduces overeating in the later half of the day.
Time-restricted eating can improve insulin sensitivity which helps in reducing weight easily. The approach focuses on limiting the daily eating window like eating between 8 to 12 hrs. For example, you might eat between 8 a.m. and 8 p.m. It also reduces inflammation in the body helping it to utilize nutrition in a better way.
Your body's metabolism slows down at night and eating anything at that time would directly impact your weight. Chrono nutrition suggests completing your last meal at least two to three hours before bedtime, this way you give your body ample time to digest.
Eating earlier in the day can help you get better results because during that time, your metabolism works better. Moreover, calorie-dense meals in the day and lighter meals in the evening will help you align your meals with circadian rhythms. This can help prevent excessive calorie storage during nighttime hours.
To harness the weight loss potential of chrono nutrition, consider these practical tips: