Read this in HINDI We re constantly told how beneficial olive oil is for our health and why it should be in every single kitchen cabinet. Several studies have found that olive oil can prevent heart diseases diabetes among other ailments. Other than that olive oil also has beauty benefits as it can help in moisturising your hair fighting against dandruff and also protect your skin. After all it is an extremely rich source of omega-3 fatty acids vitamin E and antioxidants. However not many of us are aware of the different kinds of olive oil available and which type