Aishwarya Vaidya
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Written By: Aishwarya Vaidya | Updated : January 31, 2019 7:51 PM IST
Zain does handstands to stay fit. Image Source: Instagram/ @ zainimam_official
Zain Imam who is currently seen in Khatron Ke Khiladi is nailing all the stunts in the show like a pro. Zain who featured in many soaps like 'Yeh Vaada Raha,' 'Ishqbaaaz,' 'Naamkarann,' to name a few, follows his fitness routine religiously. Zain has that perfect body and washboard abs which are envious. Furthermore, the actor has captured many hearts due to his pleasing personality and magical aura. The dauntless actor, who believes in staying fit and leading a healthy life, never misses on his fitness routine. Here, we tell you how Zain manages to stay fit.
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Zain does a handstand to stay fit. Like Zain, you can also try and do a handstand, which can help you build a strong upper body. You'll need to have a massive amount of shoulder, arm, and upper back strength, to stay upside down. You will be able to enhance your balance if you do handstands on a regular basis. In this workout you will be required to control your muscles to make adjustments that help you balance yourself. This way, you will not fall and avoid injuries. This exercise will also perk up your mood and calm you down if you are anxious or stressed. Thus, you will be able to reduce the production of the stress hormone cortisol and lighten up your mood. You will also be able to build a strong core if you opt for handstands. Since you are staying upside down, you will be forced to stabilize your muscles.
Moreover, you're constantly working your abs along with the other key muscle groups like hip flexors, hamstrings, inner thigh muscles, obliques and lower back. Ta da, you will be able to get a strong core. Also, you will be able to maintain good bone health. It is also known as a weight-bearing exercise and can help you strengthen your bones. It can also help improve your spine health. Try to do it under the guidance of your expert if you are a novice.
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Zain also opts for ring training. Gymnast ring training exercises are fun and challenging. They can help you build a strong core, upper body and flexibility. Starting from shoulder stands to forward rolls, you can do dozens of exercises on the ring which are beneficial for you.
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