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Home / Fitness / Try Vajrasana to improve digestion

Try Vajrasana to improve digestion

This is a simple pose that is great to relax the mind and improve digestion. It is believed that a good digestive system is the key to a healthy body. Therefore this asana is ideal to improve hair g

By: Pavitra Sampath   | | Updated: March 10, 2015 6:32 pm
Tags: Yoga for wellness  Yoga Pose of the Day  

VajrasanaThis is a simple pose that is great to relax the mind and improve digestion. It is believed that a good digestive system is the key to a healthy body. Therefore this asana is ideal to improve hair growth. Vajrasana also massages the kanda spot about 12 inches above the anus that is the point of convergence for over 72,000 nerves. Also Read - Suffering from Vertigo? Try these yoga asanas to treat this condition

Steps to do this pose: All you need to do is place a yoga mat on the floor. Kneel on the mat, and let the top surface of your feet touch the mat such that your heels are pointing upwards. Now gently place your buttocks on your heels. It is important to note that your heels are on either side of your anus. Now place both your palms on your knees, facing downwards. Close your eye and breath in deeply at a steady rate. Also Read - Effective yoga asanas that can boost your fertility



You may also like to read: Also Read - Revealed: 'Befikre' actress Vaani Kapoor's fitness mantra

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Know your yoga asana

  • A yoga asana for instant relief from backaches – marjariasana or cat stretch
  • Yoga pose for a stronger orgasm – dhanurasana
  • Yoga asana for thighs, belly fat and buttocks
  • Anulom-vilom pranayam – beat diabetes, heart disease and high cholesterol with this yoga asana
  • Halasana – beat bad posture and backaches with this yoga asana
  • Know your yoga asana – Veerbhadrasana
  • Know your yoga asana – Vrkshasana
  • Adho Mukho Svanasana – strengthen your upper body and calm your mind with thisasana
  • Know your yoga asana – Sarvangasana
  • Know your yoga pose – Padmasana

For more yoga, check out our yoga section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : May 20, 2014 5:28 pm | Updated:March 10, 2015 6:32 pm
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