Switch to हिंदी

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Sexual Health, Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Fitness
    • Weight loss
    • Yoga
    • Diet
    • Healthy recipes
    • Weight training
    • Body-Mind-Soul
  • Beauty
    • Home Remedies
    • Hair Care
    • Hair Loss
    • Skin Care
    • Anti-ageing
    • Make-up
  • Diabetes
  • Diseases
    • Natural Remedies
    • Alternative Medicine
    • Women’s Health
    • Stress
    • Symptoms A-Z
    • Health A-Z
    • Diseases A-Z
  • Love & Sex
    • Love and Relationships
    • Sex Guide
    • Sex Queries
    • Contraception
    • Sex Positions
    • STDs
  • Pregnancy
    • Pregnancy week-by-week
    • Pregnancy Guide
    • Infertility
    • Conceiving
    • Labour & Delivery
  • Parenting
    • Baby Care
    • Breastfeeding
    • Children’s Health
    • Children’s Nutrition
  • News
  • Galleries
    • Fitness
    • Beauty
    • Health
    • Sex & Relationships
    • Pregnancy
  • Videos
Home / Fitness / Try Vajrasana to improve digestion

Try Vajrasana to improve digestion

This is a simple pose that is great to relax the mind and improve digestion. It is believed that a good digestive system is the key to a healthy body. Therefore this asana is ideal to improve hair g

By: Pavitra Sampath   | | Updated: March 10, 2015 6:32 pm
Tags: Yoga for wellness  Yoga Pose of the Day  

VajrasanaThis is a simple pose that is great to relax the mind and improve digestion. It is believed that a good digestive system is the key to a healthy body. Therefore this asana is ideal to improve hair growth. Vajrasana also massages the kanda spot about 12 inches above the anus that is the point of convergence for over 72,000 nerves.

Related Stories

  • Revealed: 'Befikre' actress Vaani Kapoor's fitness mantra
  • Yoga can help prevent or delay dementia
  • 5 asanas to curb rain induced maladies

Steps to do this pose: All you need to do is place a yoga mat on the floor. Kneel on the mat, and let the top surface of your feet touch the mat such that your heels are pointing upwards. Now gently place your buttocks on your heels. It is important to note that your heels are on either side of your anus. Now place both your palms on your knees, facing downwards. Close your eye and breath in deeply at a steady rate.

You may also like to read:

  • 12 yoga poses for weight loss
  • 10 yoga poses to keep diabetes under control (gallery)
  • 4 yoga poses to beat menstrual pain that really work
  • Yoga asanas to beat hair loss
  • Want glowing skin? Forget expensive creams and try yoga
  • Control premature ejaculation with yoga
  • Naked yoga – does it have any real health benefits?
  • Keep your face fit with face yoga
  • Try these yoga poses to improve digestion
  • 7 yoga tips for a happy pregnancy

Know your yoga asana

  • A yoga asana for instant relief from backaches – marjariasana or cat stretch
  • Yoga pose for a stronger orgasm – dhanurasana
  • Yoga asana for thighs, belly fat and buttocks
  • Anulom-vilom pranayam – beat diabetes, heart disease and high cholesterol with this yoga asana
  • Halasana – beat bad posture and backaches with this yoga asana
  • Know your yoga asana – Veerbhadrasana
  • Know your yoga asana – Vrkshasana
  • Adho Mukho Svanasana – strengthen your upper body and calm your mind with thisasana
  • Know your yoga asana – Sarvangasana
  • Know your yoga pose – Padmasana

For more yoga, check out our yoga section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : May 20, 2014 5:28 pm | Updated:March 10, 2015 6:32 pm
Read Disclaimer

Fitness secrets of Scarlett Johansson, Jessica Alba, Anne Hathaway and more! (Gallery)

Fitness secrets of Scarlett Johansson, Jessica Alba, Anne Hathaway and more! (Gallery)

Taste buds very important for a long and healthy life: Study

Taste buds very important for a long and healthy life: Study

Please Wait. Article Loading ....

Related Stories

Dog yoga or 'Doga' is the new fitness trend we totally want to try

Dog yoga or 'Doga' is the new fitness trend we totally want to try

Bhujapidasana -- 3 simple steps to do this complex yoga asana

Bhujapidasana -- 3 simple steps to do this complex yoga asana

Ashtanga yoga -- your path to a better body and mind

Ashtanga yoga -- your path to a better body and mind

Viparitakarani asana -- a yoga pose to relieve neck and back pain

Viparitakarani asana -- a yoga pose to relieve neck and back pain

Dhanurvakrasana or The Bow Pose -- a yoga asana to beat indigestion

Dhanurvakrasana or The Bow Pose -- a yoga asana to beat indigestion

Health News in Hindi
Tips for Skin Care: हेल्दी स्किन के लिए 5 होम मेड फेस मास्क, शहनाज़ हुसैन से जानें स्किन टाइप के हिसाब से फेस मास्क बनाने का तरीका

Tips for Skin Care: हेल्दी स्किन के लिए 5 होम मेड फेस मास्क, शहनाज़ हुसैन से जानें स्किन टाइप के हिसाब से फेस मास्क बनाने का तरीका
Salt Intake Side Effects:ज़्यादा नमक खाने से बढ़ता है हाइपरटेंशन और दिल की बीमारियों का ख़तरा, इन 5 चीज़ों को कर दें खाना बंद

Salt Intake Side Effects:ज़्यादा नमक खाने से बढ़ता है हाइपरटेंशन और दिल की बीमारियों का ख़तरा, इन 5 चीज़ों को कर दें खाना बंद
फटे होंठ कैसे सही करें | होंठ सूखने के कारण | फटे होठों को सही करने का तरीका

फटे होंठ कैसे सही करें | होंठ सूखने के कारण | फटे होठों को सही करने का तरीका
Dill Leaves Benefits: डिल लीव्ज़ या सोया के पत्ते खाएं, डायजेशन की प्रॉब्लम और ब्लड शुगर लेवल होगा कंट्रोल

Dill Leaves Benefits: डिल लीव्ज़ या सोया के पत्ते खाएं, डायजेशन की प्रॉब्लम और ब्लड शुगर लेवल होगा कंट्रोल
IBS अर्थात पाचन तंत्र करता है हमेशा परेशान तो अपनाएं ये डाइट चार्ट

IBS अर्थात पाचन तंत्र करता है हमेशा परेशान तो अपनाएं ये डाइट चार्ट
Read All

Recent Posts

  • 7 Strange Sexual Disorders You Never Knew Existed
  • Are you a new mom? Exercise regularly to avoid postnatal depression
  • Add these spices to your life and watch the fat melt away
  • Television, parents’ lifestyle can be blamed for childhood obesity
  • Do you suffer from frequent headaches? It may be due to a strong perfume or a poor posture

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Quick Weight Loss Tips
  • Power Yoga
  • Yoga and Diet Tips
  • Yoga Surya Namaskar
  • Weight Loss Yoga Poses
  • Quick Diabetic Diet Recipes
  • Diabetes Diet Tips
  • Clove Oil Beauty Benefits
  • To Loss Belly Fat
  • Symptoms of vitamin B12 deficiency
  • Cancer
  • Symptoms of Chikungunya
  • Symptoms of Dengue
  • Hepatitis b
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Back Pain
  • Slipped Disc
  • Teeth Sensitive
  • Breast Cancer
  • EBOL Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Symptoms of Vitamin B12
  • Acne
  • Vitamin D Deficiency
  • Quit Smoking
  • Celebrity Fitness
  • Flat Abs
  • Apple Cider Vinegar

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2019 Zee Entertainment Enterprises Limited. All rights reserved.