Vajra kapotasana or dove pose is an excellent pose to open up the chest and strengthen the lungs and is thus beneficial in dealing with asthma and other respiratory problems. It also stimulates abdominal organs and aids digestion. Plus it can be an ideal pose to reduce fat from your back hips and thighs. Steps to do the pose: Sit on your heels in vajrasana. Now take your hands behind your back and place your palms against the floor. With the support of your palms slowly bend backwards. Now arch your back and tilt the crown of your head. Now
