Written By: Tania Tarafdar | Published : October 25, 2015 6:47 PM IST
Are you trying to get rid of that unsightly bulge on your back? No single exercise will make your back bulge disappear! Decreasing your overall fat percentage is the key. This move, combined with other weight loss exercises, can be excellent to tone your upper back and the area around your shoulders. It will target the key muscles of your back -- deltoids, lats and obliques. The move will also strengthen your spine and core, improving your overall posture.
You know that planks can be the ideal exercise for your core, but you can make it a perfect exercise for your back too. Here s how you can perform this variation of plank:
Watch this video to better understand the steps of rocking plank from Bipasha Basu.
Word of caution
Avoid performing this move if you have an ankle or a wrist injury.
You may also like to read
Image source: Getty Images
Video source: Shemaroo/YouTube
For more articles on fitness, visit our fitnesssection. For daily free health tips, sign up for our newsletter. For health related queries visit our Q&A section.
