Written By: Tania Tarafdar | Published : October 23, 2017 1:38 PM IST
If you want to build definition in your upper body and back and strengthen your arms then just do push-ups. While push-up is one of the most effective exercises, changing the type of push-up you do, can take your workout up a notch target several areas of your arms and back. It can be an excellent way to bring in more variation and excitement to your regular workout. These 6 types of push-ups will challenge your core and tone your abs.
The inverted hip extension with push-up is excellent for sculpting your arms and chest muscles while improving your overall balance, says fitness expert Sagar Pednekar from Gold's Gym, India. As a bonus, this push-up variation will also give a nice stretch to your calves. It is a great upper body exercise that will not only target your shoulders, biceps and triceps but will also tone your abdominals, obliques and lower back. Also, perform this exercise if you want to melt your love handles. What s more, it is a no-equipment bodyweight exercise, and you can perform it just about anywhere. Get toned arms in 30 days with these exercises.
Steps to perform the inverted hip extension with push-up
Tips
Word of caution
Image source: Shutterstock Images
