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You know that brown rice is healthier than white rice. Brown rice is rich in fibre and thus has a low glycemic index. It is also incredibly rich in vitamins and minerals and thus more nutritionally beneficial than white rice. However, many of us still prefer white rice because brown rice is boring. Here is a recipe by nutritionist Urvashi Sawhney that will give you the flavour you want in brown rice.
All you need to do is to add a little time to your cooking pot to prepare this delicious brown rice recipe. Prepared with split moong dal, it can keep you satiated and full for a longer time. With only two tablespoons ghee, this hearty dish is not only low in cholesterol but also calories. This dish can be a perfect choice for your lunch and dinner. If you wish, you can also serve this khichdi with your favourite sabzi. You may also want to try this oil-free brown rice risotto.
Image source: Shutterstock Images
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