Suptavirasana or reclined hero pose is the reclining variation of the seated pose virasana that helps to stretch and strengthen the legs. In this pose you sit in virasana and bend backwards until your back is flat on the floor. Doing this posture stretches your back legs knee hips and chest. It also stretches the abdominal muscles which help in smooth running of the digestive system. If you are prone to constipation you can perform this asana after your meals or before retiring to bed. This pose is also helpful in relieving menstrual pains. Steps Sit on the floor with
