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Home / Fitness / Try Setubandhasana or the bridge pose to lose belly fat

Try Setubandhasana or the bridge pose to lose belly fat

Want to trim you belly fat further? Here's how this bridge pose can help you

By: Shraddha Rupavate   | | Updated: February 28, 2015 11:40 pm
Tags: In the news  Yoga for weight loss  

Setubadhasana for weight lossSetubandhasana or the bridge’s pose is an excellent yoga pose for trimming belly fat and strengthening core muscles. Since it requires you to hold your core against gravitational force, the resulting force acts on the core muscles and burns belly fat. It also tones thighs, improves flexibility and strengthens the shoulders muscles. Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

Also Read - Yoga for weight loss: 5 yoga asanas to get rid of flabby arms



Steps to do this pose: Also Read - 10 reasons to start your day with Surya Namaskar

  • Lie on your back, with bent knees and feet flat on the floor. Keep your arms by your sides with palms facing the floor
  • Now using your arms strength push your pelvis off the floor, towards the ceiling. Exhale as you do this.
  • Keep your body lifted such that your neck and head are still flat on the floor and the rest of your body is in the air, similar to a bridge
  • Hold this pose for five steady, consistent breaths

Tip: If you have a knee or back injury, avoid doing this asana.

Image source: Getty images

You may also like to read:

  • Vinyasa flow the ultimate yoga asana for weight loss
  • 12 yoga poses for weight loss
  • Lose weight with Veerbhadrasana or the warrior pose

For more yoga and weight loss, check out our yoga and weight loss section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section.

Published : September 12, 2014 5:01 pm | Updated:February 28, 2015 11:40 pm
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