Most of us refer to exercise with the term training. However it is important to understand that training is perfect only when every aspect of it --nutrition rest and stretching-- is given equal importance. Stretching is often overlooked. You may notice it in your gym that only a handful of people do stretching. Stretching enhances joint mobility and the range of motion of your muscle and so it can have an enormous impact on your results. Here Rachit DuaOnline Fitness Coach with Team Aminder sheds some light on some imperative post workout fascia stretches. Understanding fascia And if you are