Trataka – a natural way to improve eyesight

Written By: Pavitra Sampath | Updated : April 2, 2015 1:25 PM IST

Also known as yogic gazing, this yoga technique is one of the most effective and commonly used techniques to improve eyesight and keep the eyes healthy. Apart from that this kriya (yoga practice) helps improve visual acuity and is very useful for those suffering from early stages of cataract. In addition, this kriya is very useful in beating a headache caused due to eye strain. While it does have physical benefits, this kriya has a positive effect on your mind too. It not only helps calm your mind, beat stress and tone your nervous system, but it also improves concentration.

Steps to do this kriya:

Sit in a fairly dark room in sukhasana or pranayam. It is essential that there is no breeze in the room as this can cause the flame to flicker.
Now, light a candle and place it at eye level about two to three feet away from your eyes.
Next, keep your eyes open and gaze at the candle flame continuously (without blinking) for about five to ten minutes. Then close your eyes gently and allow the impression of the candle to appear in front of you. Here, try to quieten your mind and avoid thinking any other thoughts.

Perform this kriya for about five minutes every day.

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Photo source: Getty images

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