Food gives us energy strength and immunity nourishes our body - to maintain all its miraculous systems in working order. Super foods are foods that provide potent immune system strengthening benefits and help to reduce the effects of medical conditions. The superfoods can also aid in weight loss. A variety of fruits vegetables milk products and lean meats that are packed with nutrients fibre and antioxidants can be considered as super foods. Most US-based health information offers food choices that are not relevant in the Indian context. For example blueberries and broccoli - both superfoods - are unfamiliar unavailable or