Eating healthy never meant that you have to sacrifice on taste. India is a land of diverse cuisine and there are plenty of food options that are rich in nutrients and tasty too! If you don t like bland food like corn flakes oats etc. then these 6 foods are perfect for you. Idli First up is the unpretentious Idli from the south. Idlis are a great source of carbohydrates and proteins. The fermentation process increases the bioavailability of proteins and enhances the vitamin B content of the food. As it is steamed fat content is low and it
