Top 6 health benefits of arborio rice

We often think rice is the enemy of the diets we are on, but here is a healthy option that will satisfy your craving for rice.

Maintaining a fit and healthy lifestyle can be difficult at times, especially with a busy schedule that leaves you stressed and sapped of energy. During times like this, its quite tempting to reach for some coffee, tea or even an energy drink, but there is a healthier option -- arborio rice. A healthy combination of protein, vitamins, minerals and carbohydrates are often the need of the hour, and arborio rice can give you all that in one tasty dish. A short grain rice, grown in Italy arborio rice is rich in carbohydrates and vitamins that help you stay healthy. Not only is it used for risottos, but also salads and curries that include vegetables, meat and cheese. Here are some health benefits of arborio rice.

Is a good source of carbohydrates

While most of us believe that carbs are an absolute no-no, we often forget that our bodies need carbs to function well, think clearly, have energy and stay fit. Incidentally, one cup of arborio or risotto rice contains about 100 to 110 grams of carbohydrates, the perfect amount to help you build muscles and stay healthy.

Has a high protein content

Proteins are essential for the essential functions of your body and arborio rice gives you exactly what you need. It contains about 9 grams of protein per serving and help with the muscle building process. So, if you are trying to bulk up, this rice is exactly what you need.

Is packed with vitamins and minerals

Packed with Vitamin A and C, arborio rice will give you about 12% of your daily dose of vitamins. Its Vitamin C content helps protect your teeth and bones. What's more, a cup full of arborio rice, fulfills about 45% of your daily requirement of essential nutrients.

Is easy to digest

Arborio rice helps your digestive system to function well and restores bowel function too. It also helps beat common digestive complaints like constipation and diarrhea.

Helps you keep diseases at bay

While arborio rice does not necessarily help boost your immunity, it does help you stay fit, keeping diseases at bay. Arborio rice stimulates the production of enzymes and hormones, helps protect the tissues of your body, helps your body to function normally and restores health. It also aids in the transports nutrients from your digestive tract to other areas in your body by regulating the digestive processes your body goes through.

You may also like to read:

• Why you need curd or dahi in your daily diet
• 7 health benefits of sabudana or tapioca
• Health benefits of apple cider vinegar

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