Six pack abs are unanimously the holy grail of fitness. Yes they are and for a good reason. Apart from giving you that extra dose of confidence (sometimes ego boost too!) when you take off your shirt six pack abs reflect that you have a strong core. A strong core is necessary to carry out many important daily life activities with ease avoid injury and perform various exercises. But it is a painstakingly task to achieve your much-desired six pack abs. Even if you follow a disciplined diet and sweat it out a lot in the gym you won’t find