Top 10 health benefits of fibrous foods (Gallery)

Here's are reasons why you should include more fibre-rich foods in your diet.

[imagebrowser id=196]

You may also like to read:

• Stave off heart disease, eat fibre rich foods
  
• Revealed – how a fibre-rich diet prevents diabetes and obesity
• Fibre in your diet can help beat cancer!
• 10 reasons you should eat fibre-rich foods
• 5 reasons to start eating oats today
• Health benefits of cabbage

For more articles on healthy food,  visit our healthy food section and fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.