The ardha kapotasana or half pigeon pose stretches the outer portion of the thighs glutes shoulders and chest bringing them into shape. It also stretches the abdomen thereby reducing fat from the abdominal area. It is an excellent pose to open up the hip joint and lengthen the hip flexor. This asana also improves the alignment and posture of the body. You may also want to know yoga poses to tone thighs. Besides the half pigeon pose alleviates sciatica pain lower back pain and any stiffness in the back. This asana also helps in reducing urinary disorders. Steps to do
