Regular exercise is one of the best things you can do to stay fir and prevent health problems. Among many other health benefits workout helps strengthen your muscles and bones improves cardiovascular health reduces stress boosts memory and promotes better sleep. But to reap all these benefits it's important that you do it in a right way. Many people especially the beginners make a lot of counterproductive workout mistakes. In this series of our today health tips we will highlight the most common workout mistakes— and share experts’ tips on how to fix them: Skipping warm-up before workout Warming up