Written By: Tania Tarafdar | Updated : January 18, 2017 11:17 AM IST
If you are running to lose weight, increasing your speed can be the fastest way to lose weight. So marathon runner Prameet Singh tells you how you can run faster to lose weight. These tips are extremely easy to follow, and you will see that you will reach your weight loss goals quickly!
Eat a carbohydrate for previous night's dinner: Load up on carbohydrates the night before you go for a run. Your body stores carbohydrates in your muscles which you can use as the most efficient energy source to reach the finish line at record speed. Try to incorporate complex carbohydrates like brown rice and quinoa in your meals.
Start weight training: If you want to get faster and also lose weight you will have to get stronger. Performing high-intensity workouts like squats, deadlifts and power clean can translate into overall speed and weight loss. Ensure that you include weight training at least three times a week in your workout schedules for optimum results.
Run in front of the mirror: Developing speed and losing weight in the process, requires great positioning and posture. To know whether you have the right position and posture consider doing mirror drills or running in front of the mirror. Focus on raising your knees in such a way that your thighs are perpendicular to the floor. Also, your hands should only reach below your chin at the highest point. Also, be sure that you keep your shoulders down and relaxed and just focus on driving your elbows behind your body. Here's how long you should run to lose weight.
Run on the treadmill: In case you can t run outside for many, it s simply not an option then the treadmill at your local gym should suffice. The good thing about running on a treadmill is it comes with preset programs which can help you lose weight. You can also choose the inclination and speed. Beginners should start off slow, jogging at say anywhere between 6-8 km/hr and gradually increase the intensity. Here's how you can use the treadmill effectively to lose weight.
Visualise that you have hit your goals: Visualise yourself hitting your goals and getting on top of the podium. Imagining in your mind will make it happen. Imagine hitting your goals whether it is weight loss or winning a marathon run.
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