Fasting during Ramadan involved a significant change in eating schedule. Late night snacks during this period may lead to extra weight. Follow these simple tips so that you can enjoy your treats without worrying about ending up with a pot belly. Foods that lower cortisol (stress hormone) levels help in reducing belly fat. Vitamin-C rich citrus fruits and pomegranate juice will lower cortisol levels. Foods rich in omega-3 like mackerel salmon and walnuts not only lower cortisol but also boost metabolism. Don't forget to include plenty of fibrous foods such as broccoli peas cabbage and oats in your diet as
