Time to take your beachwear out everyone! Wait is your body beach-ready yet? You need to have a fit body so you feel comfortable flaunting it and enjoy the beach activities. Yoga instructor and author of Fitness on the go Abhishek Sharma shares some tips to get a nice beach body during summer. Include cardio We're not just talking about running on a treadmill at the gym. Get some cardio by running or skipping. 'Running barefoot also helps achieve the best results from cardio. Milind Soman runs barefoot and he is one of the fittest persons you will come across.