With the party and reception buffet comes plenty of tempting foods and drinks. Having all those options at a buffet might make you feel like a king, but you may return home uncomfortably full. If you find yourself bloated time and again, these tips by nutritionist Priya Kathpal will help you approach the buffet in a healthy way.
As soon as you reach the party, don t hang out with your friends near the food table. You will be less likely to snack mindlessly if you stay away from the temptation zone. If you love Chinese food, here are 12 ways to eat healthy at a Chinese restaurant.
Never go hungry to a buffet as you will end up overeating. Instead of starving yourself and going on an empty stomach, have a fruit or a handful of nuts before you step out.
Before you grab your plate, take a walk around the table and check out all that they have to serve. You will know exactly what you want to eat and what you would like to avoid.
Opt for bite-sized dishes instead of the bigger ones. This will help in portion control and aid you to relish your meal without going overboard.
Instead of piling your plate with too many foods, start with something light at the beginning like soup or a salad. Then move on to the next course. Doing this will stop you from bingeing mindlessly. Also, follow these tips to stop yourself from overeating.
Fill your buffet plates with plenty of veggies instead of loading your plate with calorie filled foods. Opt for saut ed veggies over the ones smothered with cheese or butter. Also, be sure to steer clear of fried foods or foods that are loaded with sugar.
With so many options, it is always best to take a break between your meals so that your body gets a little room to digest. Once you are done with the starters and appetizers, put your fork down, breathe deep and focus on how you are feeling. Take a note of your hunger and how much you have eaten during this allotted break time.
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