7 tips to eat organic on a budget

If you think twice before buying organic foods because of the price, read this.

By: Tania Tarafdar | | Updated: March 1, 2016 10:51 am

Organic food is pure, safe, and more nutritious and environment-friendly but purchasing organic food usually translates into a hefty grocery bill. While, you may decide not to visit the organic section the next time you go grocery shopping, we give you a handful of tips to buy organic food when you are on a budget. Also Read - 5 surprising dietary sources of vitamin C

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1. Grow some organic produces at home Also Read - 5 fruits that must be a part of your pregnancy diet

Consider skipping vegetables and fruits like tomatoes, carrots peppers, fenugreek leaves and strawberries that you can grow at home. All you need is some organic soil; organic seeds of a plant and a planter and you are set to enjoy your garden fresh organic produce.

2. Cook at home

Many eateries are going organic. Yes, hitting a restaurant which serves organic food is convenient, but it can cost you heavily. So, make time to cook your meals at home using natural ingredients. When you cook at home, you will be able to make adjustments in the proportions of the ingredients according to your taste.

3. Look for discounts

Whenever you get discount options in whole wheat and legumes, buy them in bulk as they will cost you much cheaper. Beans and whole grains are packed with fibre, protein and other nutrients that can up your nutrient intake. Plus, they have a long shelf life and will remain edible for a long time, so don t be afraid to stock your pantry with them.

4. Skip the not-so-necessary items

You may want to substitute your refined snacks and cookies with healthier ones but think twice before you do so. Most of these organic treats are expensive, so it is best you learn to bake your healthy version of snacks, cookies and cakes at home. When you crave for something sweet, eat a piece of fruit or a handful of nuts to satiate your craving for salt.

5. Don t buy cut foods

Don t drain your budget in buying packaged and cut meat. Instead, buy a whole chicken and cut it yourself. That way, you can, in fact, save the bones for stock. Here are 6 ways to store cold cuts the right way.

6. Buy ingredients that you use more often

It also makes sense to buy ingredients that you can use in preparing many foods instead of just one to cut down the cost of your grocery. So, list out the most used ingredients before you head for grocery shopping.

7. Shop online

You can order organic foods at affordable rates online. So, you can load up on your favourite veggies and fruits in dirt-cheap prices. You might even get to place bulk orders in huge discounts. Here’s a one-stop solution for online shopping.

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Published : February 29, 2016 6:36 pm | Updated:March 1, 2016 10:51 am

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