Written By: Pavitra Sampath | Updated : February 2, 2016 10:04 AM IST
Read this in Hindi.
Weight loss can be difficult, especially if you are at that stage that when you want to see results but aren't. Here is a natural remedy that can give you great results -- Apamarga patra or Apamarga leaf or plant.
Commonly used in Ganesh pooja, Apamarga leaf has a number of health benefits and is a usually an integral part of a number of religious ceremonies.
How it works
The plant has hepato-protective properties that helps keep your liver healthy. It is also a diuretic agent that helps get rid of excess water and toxins from your body. But what really works in speeding up the weight loss process is the fact that it is known to help beat cravings -- helping you feel full for longer. So no more binge eating!
Caution: Do not have more than 500 milligrams to 2 grams of this plant as it can affect your digestion adversely.
How to use it
What you'll need
Method
Dry out the apamarga fruit and boil it in some water till it is cooked and soft to touch. Now add the amount of jaggery you desire and allow it to boil. Remove it from the flame and add some milk. Mix well and drink this mixture once every day.
Word of caution: This is a home remedy and is not to be used as a substitute to medical advice. Please consult your doctor before you use any of these remedies.
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Image source: Wikicommons/ "Achyranthes aspera at Kadavoor" by "Achyranthes aspera at Kadavoor" 2010 Jeevan Jose, Kerala, India is used here under a Creative Commons Attribution-ShareAlike 4.0 International License. Licensed under CC BY-SA 4.0 via Wikimedia Commons - https://commons.wikimedia.org/wiki/File:Achyranthes_aspera_at_Kadavoor.jpg#/media/File:Achyranthes_aspera_at_Kadavoor.jpg
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Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.
