Aishwarya Vaidya
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Written By: Aishwarya Vaidya | Updated : January 30, 2019 10:50 AM IST
Mohit Suri does pull ups to stay fit. Image Source: Instagram/ @ merainna
Tall and handsome Mohit Raina who is known as 'Mahadev,' from 'Devon Ke Dev Mahadev,' is a fitness fanatic who has become the talk of the tinsel town, after giving bang-on performance in his debut movie 'Uri'. Mohit who was also seen in soaps like 'Meher', 'Chehra,'' Chakravartin Ashoka Samrat,' and so on, believes in eating healthy and staying fit. The chivalrous actor who is known for his charming persona and a toned body follows his fitness routine religiously.
Mohit does a variety of exercises to stay fit. One amongst them is pull-ups. Pull-ups are one of the most convenient exercises which you can opt for. You will just need a bar for them. If you wish to get stronger muscles then you should surely try your hand at pull-ups. You will easily be able to achieve your fitness goals. Doing pull-ups every day can help you work out your several muscle groups at once. Hence, this is known as a compound exercise. Pull-ups efficiently work on your biceps, triceps, forearms, wrists, grip strength, shoulders, and core. Thus, you will be able to get that super-fit upper body which you have always wanted.
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Pull ups can help you build a stronger back as it works effectively on your back muscles. If you have stronger back muscles then you will be able to maintain a correct posture because you can more easily hold yourself up right? You won't like to see yourself slouched. Furthermore, if your back muscles are weak then you might experience back pain. It can enhance your mood as well. You will be happier if you do pull ups. They can help you release serotonin which is a feel happy chemical that gives you a sense of elation and happiness. Plus, you will be able to deal with your mood swings and anxiety. It also increases your stamina, flexibility, hand-eye-coordination and endurance.
The takeaway message: Remember to do pull-ups with the help of your trainer. If you are a novice then try to maintain a correct form and follow a proper technique. If you fail to do so, you may end up getting injured. Take it slowly and avoid overdoing it.
