Aishwarya Vaidya
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Written By: Aishwarya Vaidya | Published : February 6, 2019 8:10 AM IST
Bipasha does Pilates to stay fit. Image Source: Instagram/ @ bipashabasu
Bold and Beautiful Bipasha Basu is known for her magnificent acting in superhit movies like 'Ajnabee ,' 'Raaz,'' Dhoom 2,' and many more is a fitness fanatic. Bipasha follows her fitness routine religiously and also has come out with her fitness DVDs. Bipasha who has got a toned and envious body is always the talk of the tinsel town due to her love for fitness. The actress does a variety of exercises to stay in top shape. Her workout routine includes pilates, handstands, rope exercises and many more. The stunning actress who is redefining fitness also follows a well-balanced diet. We tell you how Bipasha manages to stay strong and sexy.
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Bipasha can be seen doing push ups here. While doing push ups, as you lower yourself to the floor, your back muscles are stretched, and then as you push yourself to the starting position, your biceps obtain a full stretch. Hence, you will be able to enhance your flexibility and prevent injuries. Do you know that push ups are a compound exercise and tend to work on multiple muscle groups? When you simultaneously engage large muscle groups, your heart must work harder to help deliver oxygen-rich blood to muscle tissue. So, this activity results in an effective cardiovascular exercise, which is beneficial for your heart and reduces body fat. Improper posture can invite many problems like back pain and many more. One of the most common reasons for poor proper posture can be a weak core. Your core must be strong in order to properly hold your shoulders and back. When push ups are properly done, the muscles which are responsible for supporting posture are strengthened. This way you will be able to enhance your posture.
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Here, you can see Bipasha doing Pilates. You will need to challenge your body in order to do Pilates. It is more than just a workout. It can be fun and can help you get an insane amount of benefits. You will be able to sculpt your body, enhance flexibility, stamina, endurance and hand-eye coordination. According to a study published in the Journal of Orthopedic & Sports Physical Therapy, Pilates can be helpful for people with back pain. The study found that those with chronic lower back pain who opted for Pilates were able to get relief from their pain. Various studies also suggest that stabilizing the core's lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and helps you increase your mobility.
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Bipasha also loves to do battle rope exercises. If you do rope workouts, you will be able to strengthen your shoulders, core, hips, knees, feet, ankles, and mind. This is so because while doing rope exercises your whole body is in action. It can also help you become agile and increase your concentration. So, give up your sedentary lifestyle right away and stick to a good fitness routine like Bipasha. If you do so, you will be able to lead a healthy life.
