These health benefits of beetroot will amaze you

Do you often spot a beetroot in your sandwich and you tend to remove it aside? Then, avoid doing this as beetroot contains a host of health benefits.

Beetroot known as chukandar is termed as one of the healthiest veggies. Thanks to its nutritional content. It is low in sodium and rich in folate and can help you to enhance your mental and emotional well-being. Along with the beetroot, its leaves are also loaded with fibre, protein, vitamin K and calcium which can help you to build stronger bones and prevent blood clotting. You can consume it in the form of juice, a smoothie or you can also incorporate it in sandwiches or salads.

The beetroot is also rich in niacin, copper, iron, magnesium, manganese and so on, and can help you to stay in top shape. We tell you how the fantabulous veggie can help you to stay healthy and hearty.

  • It can be beneficial for your liver: Consuming alcohol can affect your liver. It is also abundant in betaine, B vitamins, iron, and antioxidants and is considered the best liver food. It can help you to thin your bile and thus allow it to follow easily through the liver and your small intestine. It can also help you to flush out the toxins from your body. They are also rich in zinc and copper and can protect your liver cells from oxidative damage.
  • It can help you to reduce your inflammation: It can be termed as the best anti-inflammatory food as it is loaded with folate, fibre, and betalains. According to a study, beetroot juice can help you to deal with inflammation.
  • It can promote digestion:Beetroot is rich in fibre and can help you to regulate your bowel movements and improve your digestive process. According to studies, it can also help you to treat constipation.
  • It can be good for a pregnant woman: According to a study, it can be helpful for pregnant ladies due to its nitrate supplementation. They are jam-packed with folic acid and should be included by the pregnant women in their daily diet. Since neural tube defects in the baby can be prevented by folic acid.
  • It can help you to improve your sexual health: Yes, you have heard it right! Beetroot can be used as an aphrodisiac. It carries boron which is a mineral that is linked to the production of sex hormones. It can help you to relax and perk-up your mood.
  • It can help you to prevent cataract: According to a study, it contains carotenoids which can eliminate the risk of cataract.

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