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Home / Fitness / These food items can load up your selenium intake

These food items can load up your selenium intake

Selenium is a mineral found in the soil and becaus

By: Editorial Team   | | Published: February 27, 2019 7:42 pm
Tags: Eggs  Healthy foods  Salmon  Selenium  

Selenium is a mineral found in the soil and because of its antioxidant properties which protects your cell from damage, it can reduce the risk of developing prostate cancer. As per the recommendations of WHO, a person should consume 60-70 mg of selenium. You can include food items such as eggs, salmon, chicken, oats, cheese and mushrom among others to increase your intake of selenium. Also Read - Pair your food right to fight inflammation

Published : February 27, 2019 7:42 pm
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These risk factors can increase your risk of developing cervical cancer

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Health News in Hindi

सोते समय बच्चों को कहानियां पढ़कर सुनाने से होते हैं ये 4 फायदे

युवाओं की सेहत के लिए बेहद खतरनाक हो सकते हैं ये फैशन ट्रेंड्स

कोरोनावायरस की तरह ही जानलेवा साबित हो सकती है ये बीमारी

कोरोना से बचाएगा उत्तर प्रदेश का यह स्पेशल चावल, इम्यूनिटी भी करता है मजबूत, जानिए अन्य फायदे

पेट की चर्बी को मोम की तरह पिघलाएगी बेकिंग सोडा और विनेगर से तैयार ये ड्रिंक
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