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These food items can load up your selenium intake

Selenium is a mineral found in the soil and because of its antioxidant properties which protects your cell from damage, it can reduce the risk of developing prostate cancer. As per the recommendations of WHO, a person should consume 60-70 mg of selenium. You can include food items such as eggs, salmon, chicken, oats, cheese and mushrom among others to increase your intake of selenium.

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