Today badminton is considered one of the most popular sport. Thanks to the champions like P V Sindhu Saina Nehwal Jwala Gutta Ashwini Ponnappa and many more who have made India proud and have taken this sport to a new level. Badminton is an amazing sport can help you to burn calories and stay physically mentally and emotionally fit and improve your hand-eye coordination. Here are some health benefits of playing this magnificent sport. It can help you to de-stress and relax: There are numerous factors which can lead to stress. People try different remedies to get rid of stress.