Indian gooseberry or amla is popular and comes with a host of health benefits. The gooseberry which tastes sour strong and bitter is loaded with array nutrients and many studies have shown that gooseberry can reduce cholesterol levels to block cancer growth. The gooseberry is used in sauces and dessert and is very much in demand due to its high vitamin content manganese and dietary fibre. Also amla is available in the form of powder juice oil and spice. It has antioxidant properties and can enhance your immunity. Amla also contains minerals calcium iron vitamin B complex and so on.
