The best yoga asanas, Pilates, diet secrets and gym workouts for flat abs

A list of yoga asanas, Pilates exercises and diet tips that will help you get toned and sexy flat abs.

By: Anusha Iyengar | | Updated: March 23, 2016 12:13 am

Flat abs are every person’s dream who works out regularly and follows a regular fitness plan. Though rigorous workouts to get washboard abs comes with its set of side-effects like back pain or muscle cramps. You won’t even have to search one hundred websites to find out how to get flat abs. Just bookmark this post and follow our tips to get those washboard abs. Also Read - Want to look as fit as Deepika Padukone in DeepVeer’s '83? Here's how to get a toned body like her

Also Read - Pilates: It can boost endurance and correct postural defects

Yoga poses for a flat tummy Also Read - Alia Bhatt takes up aerial Pilates: Know the benefits of this fitness routine

Yoga is one of the best ways to lose weight. Not only does it help you lose weight but also help you get fit mentally and physically. Yoga asanas like Chakrasana, Vakrasana, Yastikasana, Veerbhadrasana, etc. help you lose your belly fat. All these asanas have individual benefits too. Every asana contributes to making you stronger every day and to deal with stress, depression and other such psychological problems.

Pilates exercises for kickass abs

Pilates is a type of exercise that has gained popularity worldwise. Even Bollywood celebs swear by Pilates to get a toned and stronger body. It helps sculpt your body and shape it. In fact, a lot of people prefer Pilates over any other exercise to get flat abs and stay fit.

Exercises to get flat abs

Apart from Yoga and Pilates, there are few exercises, too, that can help you get washboard abs. Simple exercises like plank, wood chop, leg raise, abdominal crunches, etc. help you lose belly fat.

Diet secret for flat abs

Want to treat yourself for working out hard? Don’t even think about sugar and calories. Yes, you deserve a treat, but a healthy one. Eat foods that are rich in fibre and potassium. Avoid too much sugar and salt. Find healthy alternatives to your favourite foods so you can enjoy it guilt-free.

Make sure you bookmark this and share it with your fitness buddies.

Image Source: Shutterstock

Published : March 22, 2016 6:53 pm | Updated:March 23, 2016 12:13 am

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