Read this in Hindi. As many nutritionists would say losing weight is 70% about right nutrition and 30% about adequate exercise. Many people do not consider losing weight because they have been wrongly told that they ll have to suppress their taste buds and eat only bland food. This is untrue and to inspire such people we list out some lip-smacking recipes that are also high on the health quotient. Breakfast Start your day with a healthy shake. This will not only keep you full for longer but also ensure that you get all the benefits of papaya orange and
