These delicious recipes will make weight loss fun!

You won't have to suppress your taste buds and eat only bland food. Promise!

By: Kriti Saraswat | | Updated: November 3, 2015 4:21 pm

Read this in Hindi. Also Read - Want to lose some weight? Add oat and rye bran to your diet

Also Read - Weight loss: This is how ginger diet will help you battle the bulge

As many nutritionists would say, losing weight is 70% about right nutrition and 30% about adequate exercise. Many people do not consider losing weight because they have been wrongly told that they ll have to suppress their taste buds and eat only bland food. This is untrue, and to inspire such people, we list out some lip-smacking recipes that are also high on the health quotient. Also Read - Want to reduce facial fat? These food habits will help

Breakfast

Start your day with a healthy shake. This will not only keep you full for longer but also ensure that you get all the benefits of papaya, orange and banana. This is an anti-cholesterol shake which means that it is good for your heart as well.

Lunch

If you are a non vegetarian, you can opt for a healthy chicken stew. This dish also consists of a lot of veggies so you get their nutrients too. If you are a vegetarian, you can make chana soya masala. It is a low-calorie recipe but it will entice your taste buds as it has a mix of spices. A healthy lunch will keep you full for longer without many hunger pangs.

Evening snacks

Snacks are probably the most difficult meal to control when it comes to weight loss as there are a lot of options like junk food, frozen food and other quick bites. So it is best if you have a healthier alternative ready before you start gorging on something unhealthy like fries, burgers, etc. Try making cucumber pancakes.

Dinner

A light dinner is a good way to end the day and nothing is more healthy than a salad. Try making this healthy leafy salad which has a host of lettuce leaves. Even if you want to eat something else for dinner, have a bowl of salad before it. This way, you will be quite full and you won t indulge too much into eating the main course.

Eat these 10 red foods for effective weight loss. Click on the image to know more:

Image source: Getty Images

Published : January 27, 2015 5:12 pm | Updated:November 3, 2015 4:21 pm

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