Aishwarya Vaidya
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Lisa Haydon's fitness mantra decoded. Image Source: Instagram/ @ lisahaydon
The stunning Lisa Haydon doesn't need any introduction. She is bold and beautiful and also is India's finest supermodels. Lisa who is fitness fanatic is also a yummy mommy who sees to it that she takes out time for exercising without fail. The talented actress who featured in movies like 'Queen,' 'Ae Dil Hai Mushkil', ' Housefull 3,' and many more, also opts for a well-balanced diet. If you take a look at Lisa's Instagram account, you will get to know how fit she is. Moreover, Lisa along with her husband Dino Lalvani and son Zack, makes it a point to exercise together. Surely, this awesome family is redefining fitness and is giving us some major fitness goals. Now, time to take a tour of Lisa's Instagram account and get some inspiration to lead to a healthy life. We are sure you would not want to miss it! Right?
https://www.instagram.com/p/BpPYOkpgotz/
Lisa and Dino can be seen doing push ups here. Wow, aren't they adorable? Push ups can be fun and can be done anywhere. It can help stretch your biceps and back muscles. When you lower yourself to the floor, your back muscles tend to get stretched effectively. And as you push yourself to the starting position then gain your biceps obtain a full stretch. Ta da, you will not only be able to enhance your flexibility which can, in turn, help you to keep injuries at bay. But, you will also be able to improve your appearance.
Furthermore, push ups can also correct your posture. Slouching or sitting in a wrong position can lead to back and neck pain. One of the most common reasons for a lack of good posture is weak core muscles. So, to help you hold your shoulders and back, your core must be strong enough. When push ups are executed, the muscles responsible for supporting posture tend to get strengthened. So, as you regularly engage in push ups, your body will naturally lean toward proper posture. So, try to include push ups in your fitness routine.
Not only this push ups can be beneficial for your cardiovascular system. Yes, you have heard us here! Push ups are known as a compound exercise as they can help work on multiple muscle groups. When you engage large muscle groups, your heart should work harder to deliver oxygen-rich blood to your muscle tissue. Ultimately, this activity is an effective cardiovascular exercise, which enhances your heart health and grills your fat. So, in order to get a well-defined and toned bod like Lisa, you should try your hand at push ups. But, remember, if you have any nagging health issues then speak to your expert before doing so. You can do push ups under the guidance of your trainer.