Salt is an important ingredient of our diet which adds flavour to food but too much of it can cause several health problems such as high BP obesity inflammation and more. Though you should moderate the quantity of salt you eat in a day you should also pay attention to which kind of salt is better. Most of us use table salt on a daily basis but many believe that rock salt is a healthier choice. Is that so? Let’s find out. Poonam Singh a Clinical Nutritionist and Certified Diabetes Educator lists out certain pointers to help you make an informed
