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Interior designer and mother of two, Sussanne Khan is often seen working out and sharing it with the world to inspire them. Recently, she took to her Instagram to share a glimpse of her workout with trainer Sohrab Khushrushahi. Thanking her trainer and her team, the 42-year-old "What we do every day, each day, and repeat again creates us. Choose well."
In the video, she has seen a stretching exercise that involved going back and forth without bending, and her hands kept straight in front of her. This no-equipment exercise not only improves your flexibility but also helps extend "your bandwidth." This particular stretch helps tone the core muscles, thighs and calves.
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Regular stretching has many health benefits that help keep you fit. It improves your posture, decreases stress and much more. Here are the benefits of stretching you need to know:
Doing the dive bomber push-up, Sussanne shared another post, "The lower back flexibility and curvature improving, powerhouse exercise.. the dive bomber push up. Thank you @sohfitofficial so much I have learned from you n your team and wish to continue."
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She inspires fans to keep going even when you feel like giving up in this post which she captioned, "Poker face is an art.."
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Want to build those arms? Take motivation right here.
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