Lungs and liver are vital organs in your body that need attention and care. Often with our sedentary lifestyle and unhealthy eating habits we forget the damage we do to these vital organs. However locally grown super foods come to our rescue instantly. Super foods are thought to be nutritionally dense containing vitamins and minerals that help in warding off diseases and hence are good to live a longer and healthier life. They are mostly plant-based foods but may also include some types of fish and dairy. There are super foods that specifically cleanse and enhance the functioning of one