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Written By: Admin | Updated : August 6, 2013 12:08 PM IST
Video courtesy: Xcell Fitness
Core conditioning refers to a group of exercises that focus on the core muscles. Core muscles are muscles of your mid-section, abdomen section, pelvic muscles and the muscles of your lower back. These core muscles literally hold your body up and provide stability to your spine. Most lower- back injuries occur due to weak core muscles.
A strong core improves posture, prevents lower back pain, increases mobility and improves your overall coordination and reflexes.
This exercise regime not only strengthens your core muscle but when combined with a proper diet and weight training can give you a properly defined midsection.
Fitness expert and consultant Raghav Pande shows us some essential core conditioning exercises including abs workouts.
Raghav Pande is a Delhi based fitness consultant who has a passion for health, fitness, nutrition and people.
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