Often if you want to build your muscle mass and get a perfectly toned body strength training is the first choice. But the benefits of this workout go beyond giving you a sculpted look. It also improves overall fitness and health and prevents the onset of many chronic ailments. One of the benefits of strength training is weight loss. And as we all know obesity is one of the leading causes of many diseases like diabetes heart disease hypertension and also some cancers. But just by helping you lose weight this workout regime can lead you to a healthier life.