Strength Training And Type 2 Diabetes Management: Can Higher Muscle Mass Lower Diabetes Risk?

Multiple studies point out to the fact that higher muscles mass may help prevent type 2 diabetes. Let us find out how.

Written By: Kinkini Gupta | Updated : December 4, 2024 6:54 PM IST

Is there a link between diabetes, muscle mass and strength training? Experts say yes. According to studies published in Harvard Health Journal, high muscle mass has been linked with decreasing incidences of type 2 diabetes. Strength training can help build muscles mass and the more the muscles the less the risk of developing type 2 diabetes. Multiple studies have shown that a combination of aerobic and resistance training can help improve blood sugar levels and the balance between low and high blood glucose. Experts have also stated that it can help prevent diabetes, especially the type 2.

The overall understanding behind this link is that, being in good shape can help improve blood sugar management. Good shape means that your have good muscle mass and cardiorespiratory fitness. Staying fit can help prevent these diseases.

Higher Muscle Mass And Type 2 Diabetes Prevalence

Yes, high muscles mass can help manage blood sugar levels better. This means that if you train harder you will have high muscle mas and that is how you can prevent the incidence of blood sugar problems. A study in the Mayo Clinic Proceedings found that adults with moderate muscle strength had a 32% lower risk of developing diabetes than those with low strength. Research suggests that muscle-strengthening exercises can reduce the risk of type 2 diabetes, even without aerobic exercise

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Muscle-strengthening activities can also improve insulin sensitivity and glucose uptake by muscles. This means that muscles use more glucose (sugar), which can help prevent diabetes. This has also been proven by multiple studies. You can try doing these exercises to increase muscle mass.

Yoga
Stretching
Toning exercises
Working with free weights, weight machines, or resistance bands

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Strength Training And Type 2 Diabetes Management: Can Higher Muscle Mass Lower Diabetes Risk?

Multiple studies point out to the fact that higher muscles mass may help prevent type 2 diabetes. Let us find out how.

Higher Muscle Mass And Type 2 Diabetes Prevalence

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