If you have a busy lifestyle then stir frying is the way to go because it is one of the quickest cooking methods. It is originally a Chinese cooking technique that involves cooking the ingredients at a high temperature in little or no oil. The foods taste vibrant and fresh with a distinctive flavour. Another advantage of stir-frying is that you can cook food in bulk. What makes it healthy? According to well-known dietician Neha Chandna one of the greatest benefits of stir-frying foods is that it uses very little oil that makes the food low in fat and calories.