Written By: Sameer Jha | Updated : January 28, 2015 7:18 PM IST
One of the things that we see in most gyms is a steam room a place where people go after a workout to relax and rejuvenate their muscles. But, are there any disadvantages to taking a steam bath? Or is it really necessary?
What exactly happens in the steam room? Is it necessary? How does it help?
A steam room produces wet or moist heat at around 115 to 120 degree Fahrenheit. This heat helps to open up your pores and cleanse your skin, remove toxins, relax your muscles, increase your body's metabolism, relieve coughing and throat congestion among other benefits. All of this makes a steam session a great way to recover after a strenuous workout. It also helps in some way to get rid of the extra water weight in your body. (Read: DOMS Get rid of post-workout muscle soreness with these expert tips!)
When should you take steam? When should you avoid it?
Ideally, steam baths should be taken after a workout session. You should avoid going there at all costs if you have a communicable disease, since you may transfer the bacteria present in you to other people. Also, some people face problems like dizziness, extreme thirst, rapid heartbeat, etc. If you suffer from diabetes or heart disease you should talk to your doctor before using the steam room. Children and pregnant women should also avoid it.
Some basic tips before entering the steam room
Verdict: Nothing relaxes the muscles like a good steam session after a particularly strenuous workout but consult a doctor if you've any health issues and follow the guidelines properly. Here's how steam benefits your skin and hair.
Loved this article?Vote for www.thehealthsite.com for the 'Website of the Year' Awardand stand a chance to win goodies. Don't forget to activate your vote from your inbox.
For more articles on fitness check out our Fitness Section and for videos check out our YouTube Channel. Don't miss out on the latest updates. Follow us on Facebook, Twitter and Google Plus.
